
A beginner’s guide to winning the hyper trophy – The keys to getting jacked and tanned
I will preface this here, I can only help you understand the getting jacked part.
Premium Strength and conditioning training in the Edinburgh area
YEARS EXPERIENCE
Athletes WORKED with
BSc (Hons) Sports and Exercise Science
ACCREDITED COACH (ASCC)
My name Is Callum Stewart. I have been working as a Strength & Conditioning coach for approximately 5 & 1/2 years with a variety of institutions/ organisations alongside individual work. My experience covers a wide variety of athlete’s and individuals, ranging from youth academy / developmental athlete’s up to masters athletes. I have worked with a large number of both male and female athlete’s, across a wide range of sporting levels and technical abilities.
This is the primary service offered by Stewart Athletic Development. It is designed entirely with you in mind. Programmes are provided and whatsapp and phone support.
This service suitable for those seeking in person guidance, that they feel may not be suitable in an online capacity. The service is aimed to help teach you how to safely perform, or improve existing technique, on specific exercises of your choosing.
This service offers a number of programmes for sale, focused on general physical attributes. It is formatted in an excel spreadsheet, with dropdown options to choose which exercise variations you wish to use during your programme.

I will preface this here, I can only help you understand the getting jacked part.

Last week we looked at the progressive overload principle, and how this can be achieved

Last week’s article covered some S&C considerations for specific populations. There were some broad considerations

Now we are onto the final instalment of concurrent training. Firstly, well done for making