Check out my services below. Feel free to get in with any queries or questions you may have.
This is the primary service offered by Stewart Athletic Development. It is designed entirely with you in mind. The programme is unique to you and will tailored to:
The service works on a monthly basis and is presented on an excel spreadsheet and shared via google drive. The spreadsheet will have everything you need, based off your needs and goals. This will include your training programme for the month, alongside any other coaching services you require / desire (Nutrition / Body composition tracker, habit tracker, sleep tracker etc). The programme itself will come with a full explanation of technical jargon, and anything else that requires understanding for the process.
With online coaching, you will check in after each training session via WhatsApp, where you will send over training footage on specific exercises for me to analyse and implement coaching on. You have the option to notify me on “off” days from training, if you feel there is something particularly noteworthy you wish to mention or ask. There will also be a monthly 1-1 video call check in. The 1-1 call will be to discuss both the previous and also the upcoming training block, as well as any other questions or points you have.
Ready to get started? This is an all inclusive package providing a high quality client experience delivering great results.
This service offers 1-1 in person Strength and Conditioning coaching in Edinburgh. This service operates out of Cast Iron Strength (Based in Leith) and Athlete training systems (ATS – Based in Gorgie).
This service suitable for those seeking in person guidance, that they feel may not be suitable in an online capacity. The service is aimed to help teach you how to safely perform, or improve existing technique, on specific exercises of your choosing. This service is also suitable for beginners who are unfamiliar with resistance training, and looking to get some professional guidance on the fundamentals.
Due to renting gym space within a facility, this service will operate at a limited capacity. Payment is required prior to the session. Cancellations within 24 hours of the booked appointment are non-refundable. Cancellations out with 24 hours of the booked appointment are fully refundable.
This service offers a number of programmes for sale, focused on general physical attributes. It is formatted in an excel spreadsheet, with dropdown options to choose which exercise variations you wish to use during your programme.
The programme’s are designed for those looking for a high quality programme, without the commitment of working 1-1 with a coach. These programmes are not individually tailored to any specific sport and should not be viewed as such. Currently, I do not offer block programmes for sale which are specific to a sport or activity. If you do wish for this, then I am happy to do so via 1-1 online coaching.
These programmes are for people who want to improve general qualities such as strength, muscle mass etc. More details about the specific programmes can be found on their descriptors. Due to the digital nature of these programmes, they are a 1 time purchase which are non-refundable.
Check out the link below to purchase your first program thank you for your time.