My Services
Check out my services below. Feel free to get in with any queries or questions you may have.
1-1 Online Coaching
This is the primary service offered by Stewart Athletic Development. It is designed entirely with you in mind. The programme is unique to you and will tailored to:
- Your goals and what you want to achieve
- Your sport or activity
- Your life schedule and family, work and other commitments
- The facilities or training equipment you have available and any other considerations specific to you
The service works on a monthly basis and is presented on an excel spreadsheet and shared via google drive. The spreadsheet will have everything you need, based off your needs and goals. This will include your training programme for the month, alongside any other coaching services you require / desire (Nutrition / Body composition tracker, habit tracker, sleep tracker etc). The programme itself will come with a full explanation of technical jargon, and anything else that requires understanding for the process.
With online coaching, you will check in after each training session via WhatsApp, where you will send over training footage on specific exercises for me to analyse and implement coaching on. Plus a comprehensive weekly check in, 3,6,9 & 12 month goal setting and alos quarterly goal reviews. You have the option to notify me on “off” days from training, if you feel there is something particularly noteworthy you wish to mention or ask. There will also be a monthly 1-1 video call check in. The 1-1 call will be to discuss both the previous and also the upcoming training block, as well as any other questions or points you have.
Pricing starts from £100 a month.
Testimonials
