A beginners guide to Hybrid training part 4: Hydration, recovery & monitoring training
July 27, 2021
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Now we are onto the final instalment of concurrent training. Firstly, well done for making
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About Me
My name Is Callum Stewart. I have been working as a Strength & Conditioning coach for approximately 5 & 1/2 years with a variety of institutions/ organisations alongside individual work. My experience covers a wide variety of athlete’s and individuals, ranging from youth academy / developmental athlete’s up to masters athletes. I have worked with a large number of both male and female athlete’s, across a wide range of sporting levels and technical abilities.
My Services
Online Coaching
This is the primary service offered by Stewart Athletic Development. It is designed entirely with you in mind. Programmes are provided and whatsapp and phone support.
1-2-1 Coaching
This service suitable for those seeking in person guidance, that they feel may not be suitable in an online capacity. The service is aimed to help teach you how to safely perform, or improve existing technique, on specific exercises of your choosing.
Block Programming
This service offers a number of programmes for sale, focused on general physical attributes. It is formatted in an excel spreadsheet, with dropdown options to choose which exercise variations you wish to use during your programme.
What my Clients say
I've been working with Callum for the last year and I have been incredibly impressed by his versatility in deriving new ways to keep me progressing over lockdown. Our gym-based sessions have been challenging and enjoyable and I really noticed an increase in my strength when training for my sport.
Where can I Start? Well Callum is the man. End of testimonial. I kid. I have been an online client with Callum for some time now. Callum isn’t just a coach and isn’t just in it for the money. He is actually here to help me improve and develop, helping me unlock my hidden potential both physically and mentally.
If you are looking for a professional coach to take you to the next level, Callum is your man. Since becoming an online client, Callum has provided me with an elite coaching service supplying me with programming, technique analysis and nutritional guidance. He also has an excellent eye for detail.
This past year Callum ran the Women's performance hockey S&C programme. He developed our programme with unique exercises specific to our movement on the pitch. He helped the team gain confidence in the gym and was an integral part part of our improvement!
Callum took over our S+C program at the beginning of this year and has had a tremendous impact on the team. He created comprehensive programs that developed everyones athleticism and also brought a coaching style that was adaptable and beneficial to everyone.
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Articles
A beginners guide to Hybrid training part 3: Resistance training & Programming considerations
July 21, 2021
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In part 2 we covered aerobic training and conditioning for Hybrid athlete’s. It covered some
A beginners guide to Hybrid training part 2: Aerobic / Cardiovascular training for hybrid athletes
July 14, 2021
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Welcome back to part 2 (of 4)of the concurrent training article. Last week we covered
A beginners guide to Hybrid training part 1: Physiology and nutrition
July 7, 2021
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To push the envelope on both resistance training and cardiovascular training, is known as concurrent
Contact Me
- Cast Iron Strength 10 Swanfield, Edinburgh EH6 5RX
- (+44) 7833 473649
- stewartathleticdevelopment@gmail.com
- Monday - Friday 9.00 - 17.00