I will preface this here, I can only help you understand the getting jacked part. Not too hot on the the tanned part, you’ll need
Last week we looked at the progressive overload principle, and how this can be achieved to ensure progressive adaptation in the desired fitness parameters. If
Last week’s article covered some S&C considerations for specific populations. There were some broad considerations across pretty much all sports, and some that are more
Now we are onto the final instalment of concurrent training. Firstly, well done for making it through parts 1, 2 & 3. They are big
In part 2 we covered aerobic training and conditioning for Hybrid athlete’s. It covered some practical applications and considerations for maximising results. If you haven’t
Welcome back to part 2 (of 4)of the concurrent training article. Last week we covered the underpinning science of concurrent training, as well as some
To push the envelope on both resistance training and cardiovascular training, is known as concurrent or hybrid training. Examples would be people who engage in
Strength and conditioning training is becoming more popular within athletic populations, as it should be. Research has shown that improving specific fitness qualities, relative to
As the title suggests, a big component of Strength and Conditioning is strength training. As a physical quality, strength plays a huge part in athletic
This week’s article is going to take a closer look at the force / velocity curve, and how it relates to athletic development from a
