Unleash your training Jedi – understanding force and the Force / Velocity curve May 29, 2021 No Comments This week’s article is going to take a closer look at the force / velocity curve, and how it relates to athletic development from a
What drives progression when exercising? May 29, 2021 No Comments Some key terms for understanding the article. Functional overreaching – Deliberately pushing the body toward an over-reaching state to allow for a supercompensation effect, where
What fuels performance? A beginners guide to the energy systems May 29, 2021 No Comments I will preface this here – This article will not be a lesson in physiology, biology or biochemistry, so don’t worry. There are some areas
How to pick a coach – It’s a little more thorough than a tinder swipe May 29, 2021 No Comments Previously I wrote about the benefits of having a Strength & Conditioning coach, however I did not elaborate to you, the consumer how to go
What is strength and conditioning (And why you might consider hiring a coach) May 26, 2021 No Comments Some of you have maybe stumbled upon my social media platforms by chance, some of you may have sought them out because you know what