6 Week Introduction to Strength Training

This service offers 6- week 1-1 in person coaching, and is an introduction to strength training for beginners. This is ideally suited for those with 0 / minimal training experience with free weights in a gym setting.

The purpose of this service is to teach beginners some of the fundamental movements / movement patterns in a gym and to develop confidence in a gym environment.

Once initial payment is made I will be in touch to arrange your first session.