Stewart Athletic Development

16-Week Hypertrophy (Muscle Gain) Programme

This 16-week programme is designed to help you gain muscle mass, Gaining muscle is a long process and takes time, hence the length being 4 months.

This programme is designed for intermediates and upward. This programme will be hard work and involves a lot of training volume. This programme is not specific to any sport and is not recommended for athlete’s particularly in- season as it will bring about high levels of fatigue. This is for the general population or strength athletes, looking to pack on muscle.