Stewart Athletic Development

12-Week Strength Programme

This 12-week training programme is designed to help improve general strength in compound barbell exercises over a 12-week period. Within this time, you are likely to see some hypertrophy (Muscle gain) occur alongside getting stronger.  This programme is aimed at general populations and is not specific to any sport. The programme would be ideal for those with intermediate experience, looking to develop strength. This programme would be an ideal follow up from either the 6- or 8-week programme.